# 100 Hour Yoga Teacher Training in India The [100 hour yoga teacher training in India](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/100-hour) is a short-term foundational program ideal for beginners and yoga practitioners who want to experience authentic yoga in its place of origin. This training introduces essential practices such as yoga asanas, basic alignment, pranayama, meditation, and yoga philosophy, helping students build a strong and mindful practice. Learning under experienced teachers in India’s spiritually rich environment allows participants to develop physical strength, mental clarity, and inner balance. A 100 hour yoga teacher training in India serves as a perfect starting point for deeper personal practice or advanced yoga teacher training courses.